|
|
| NEWS |
November 11, 2008 - Swiss Ball Hyperextension and Pull Ups - Inverted have been added to the bodybuilding exercise list.
August 26, 2008 - The banner ads have been turned off for Professional users. Added Serratus Crunch to the bodybuilding exercise list.
August 18, 2008 - The Pumping Station has been added to the friends section.
June 9, 2008 - Added Dumbbell Rear Lateral Raise to the bodybuilding exercise list.
December 29, 2007 - Added an updated supplements101 catalog along with a new supplement search feature to the site.
December 17, 2007 - Added Face Pulls to the bodybuilding exercise list.
September 20, 2007 - Added Machine Row, Machine Back Extensions, Cable High Row, One Arm Cable Rows, Cable One Arm Cross Laterals, Side Plate Raise, Lying Side Laterals, Deadlift Shrugs, Vertical Bench Knee Raises, Vertical Bench Leg Raises, Seated Cable Crunch, Decline Reverse Crunch, Plate Twist, Medicine Ball Twists, Lying Leg Raises, Press Sit Up, Seated Barbell Twist, Machine Camber Curl, Barbell Preacher Curl Machine Triceps Extension, Lying Barbell Triceps Extensions, Lying Cross Face Triceps Extensions, Machine Triceps French Curl and Cable Wrist Curl to the bodybuilding exercise list.
August 9, 2007 - Added Trap Bar Deadlift to the bodybuilding exercise list.
June 29, 2007 - Added Reverse Preacher Curl, Spider Curl and One Arm Pronated Dumbbell Triceps Extension to the bodybuilding exercise list.
June 25, 2007 - Added Statics abs and Straight-leg abs to the bodybuilding exercise list.
May 30, 2007 - Added Floor Wipers and Box Jumps to the bodybuilding exercise list.
May 16, 2007 - Added Tate Press to the bodybuilding exercise list.
May 8, 2007 - Added Front Bridge, Jacknife Sit Up, Toe Touchers, Tuck Crunch, Side Bridge, Bent Knee Hip Raise & Scissor Kick to the bodybuilding exercise list.
April 10, 2007 - Added ClutchFitness.com to the forum section and added MetroflexGymTraining to the friends section.
March 26, 2007 - Added Deadlift Walk and Cable Woodchopper to the bodybuilding exercise list.
February 26, 2007 - Added the ability to delete measurements from the My Measurements section.
February 13, 2007 - Added PayPal connection issues to the F.A.Q. If you have experienced any issues with upgrading to Professional using PayPal, please follow PayPal's suggestion in the F.A.Q.
February 7, 2007 - Added Janda Situp to the bodybuilding exercise list.
January 26, 2007 - Added Soloflex Back of Neck Press, Soloflex Bench Press, Soloflex Bench Row, Soloflex Bent Over Row, Soloflex Bicep Curl / Lat Pulldown, Soloflex Dip, Soloflex Dorsi Bar Pulldown, Soloflex Haney Shrug, Soloflex Incline Bench Press, Soloflex Military Press, Soloflex Negative Pull-up, Soloflex Pull-up, Soloflex Shoulder Shrug, Soloflex Standing Bicep Curl, Soloflex Tricep Extension, Soloflex Tricep Press, Soloflex Tricep Pushdown, Soloflex Upright Row, Soloflex Body Curl, Soloflex Incline Sit-up, Soloflex Leg Bend, Soloflex Roman Chair Sit-up, Soloflex Calf Raise, Soloflex Dead Lift, Soloflex Donkey Press, Soloflex Frontal Squat, Soloflex Leg Press, Soloflex Squat, Soloflex Stiff Leg Dead Lift, Soloflex Crunch, Soloflex Leg Curl, Soloflex Leg Extension, Soloflex Rowing with Leg Extension to the bodybuilding exercise list.
October 11, 2006 - Added nutrition average to the "Nutrition Totals (last 60 entries)" report, printout and excel export.
October 4, 2006 - Added Barbell Box Squats to the bodybuilding exercise list.
August 28, 2006 - Supplement Stacker Beta has been released. Create your own custom supplement stack based on Supplements101.com catalog.
August 25, 2006 - Added the FreeMotion catalog the bodybuilding exercise list. (FreeMotion Abdominal, FreeMotion Bicep, FreeMotion Cable Cross, FreeMotion Calf, FreeMotion Chest, FreeMotion Dual Cable Cross, FreeMotion Hamstring, FreeMotion Lat, FreeMotion Lift, FreeMotion Overhead Tricep, FreeMotion Quad, FreeMotion Row, FreeMotion Seated Hamstring, FreeMotion Seated Quad, FreeMotion Shoulder, FreeMotion Squat, FreeMotion Step, FreeMotion Tricep, FreeMotion EPIC Abdominal, FreeMotion EPIC Assisted Dip-Chin, FreeMotion EPIC Bicep, FreeMotion EPIC Calf Extension, FreeMotion EPIC Chest, FreeMotion EPIC Fly/Rear Delt, FreeMotion EPIC Hip Adduction/Abduction, FreeMotion EPIC Lat High Row, FreeMotion EPIC Leg Curl, FreeMotion EPIC Leg Extension, FreeMotion EPIC Leg Press, FreeMotion EPIC Shoulder & FreeMotion EPIC Tricep)
August 16, 2006 - Added One Leg - Squat and Overhead Squat to the bodybuilding exercise list.
August 13, 2006 - Marc David Speaks about Bodybuilding Journal
August 9, 2006 - Added Whole Story Coaching to the friends section.
July 31, 2006 - Kettlebell has been added to the cardio exercise list.
July 12, 2006 - Much needed database enhancements have been applied. The overall site performance has improved greatly.
June 12, 2006 - Yahoo! and Google search links have been added to the bodybuilding & cardio exercise lists. Click on either (Y) for Yahoo! or (G) for Google for extra information about each exercise.
June 7, 2006 - Added Smith Machine Shrug - Behind Back and Barbell Shrug - Behind Back to the bodybuilding exercise list. Added Sculling and Rowing to the cardio exercise list.
June 5, 2006 - Added Seated Military Press to the bodybuilding exercise list.
June 2, 2006 - Added Hammer Strength - MTS - Squat Lunge, Smith Machine - Sumo Squats, Barbell - Sumo Squats, Dumbbell - Sumo Squats to the bodybuilding exercise list.
March 20, 2006 - Added Pull Ups - Behind Head and Push Ups - Reverse to the bodybuilding exercise list.
Measurement charts have been added to the measurement and reporting section. More charts to be added soon.
March 17, 2006 - Added Pinwheel Curl to the bodybuilding exercise list.
March 13, 2006 - Added Swiss Ball Leg Lifts to the bodybuilding exercise list.
March 6, 2006 - Added Power Clean to the bodybuilding exercise list.
March 1, 2006 - Added Nautilus Nitro Leg Extension, Nautilus Nitro Prone Leg Curl, Nautilus Nitro Leg Press, Nautilus Nitro Pullover, Nautilus Nitro Compound Row, Nautilus Nitro Abdominal, Nautilus Nitro Low Back, Nautilus Nitro Pec Fly, Nautilus Nitro Vertical Chest, Nautilus Nitro Lateral Raise, Nautilus Nitro Biceps Curl, Nautilus Nitro Tricep Extension & Dips - Chest - Weight Assisted to the bodybuilding exercise list.
February 24, 2006 - Added Pull Ups - Weight Assisted to the bodybuilding exercise list.
February 1, 2006 - Added Pull Ups - L Position to the bodybuilding exercise list.
January 23, 2006 - Added Bulgarian Squat to the bodybuilding exercise list.
January 9, 2006 - Added Rotary Calf to the bodybuilding exercise list.
January 1, 2006 - Added Jump Lunges to the bodybuilding exercise list.
December 14, 2005 - Added Push Ups - Plyometric and Depth Jumps to the bodybuilding exercise list.
December 7, 2005 - The F.A.Q. section has been updated. Added Pull Ups - Wide Grip, Pull Ups - Palms Facing and Pull Ups - Reverse Grip to the bodybuilding exercise list.
November 21, 2005 - Entering foods into your nutritional journal got a lot easier by creating custom meals with the new My Meals section. Once a meal has been created, simply add the servings and then the whole meal will be imported into your nutrition journal. It's a lot easier and saves time by adding a whole meal than by adding one food into your journal at a time. Added Tricep Cable Kickbacks to the bodybuilding exercise list.
November 20, 2005 - Added Trap Bar Shrugs to the bodybuilding exercise list.
November 3, 2005 - Added Ankle Eversion and Ankle Inversion to the bodybuilding exercise list.
November 2, 2005 - Added Tennis to the cardio exercise list.
October 26, 2005 - Added Exercise Ball Oblique Crunch, Seated Knee Up, Side Leg Raise, Air Bike, Superman, Straight Leg Crunch, Exercise Ball Crunch, Hip Thrust, Oblique Cable Crunch, Decline Bench Twisting Crunch, Crossover Split Leg Crunch, Side Bend, Front Barbell Raise, Standing Lateral Raise, Arnold Press, Cable Lateral Raise, One Arm Cable Front Raises, Back Extension, Dumbbell Pullover, Reverse Grip Seated Cable Row, Reverse Grip Lat Pulldown, Close Grip Seated Cable Row, Decline Push Ups, Step Ups, Barbell Sissy Squat, Dumbbell Sissy Squat, Seated Hammer Curls, Alternating Dumbbell Curl, Reverse Barbell Curl, Close Grip Push Ups, Seated Overhead Rope Extention to the bodybuilding exercise list.
October 19, 2005 - Bodybuilding Journal is proud to announce the arrival of the first limited edition t-shirt. This version will not be printed again. The shirts are Hanes Heavyweight and weigh 5.5 oz. They are made from 50% Preshrunk Cotton / 50% Polyester. They come with a rib collar, taped neck, double-needle sleeve and bottom. Sizes come in medium, large and extra large. Quantities are limited. The price is $12.95.
September 27, 2005 - Added Lacrosse to the cardio exercise list.
September 26, 2005 - A special thanks goes out to Nate at Gymhardwear for designing the new Bodybuilding Journal Logo.
September 19, 2005 - You can now calculate your body fat based on your measurements.
September 9, 2005 - Added Swiss Ball Crunches to the bodybuilding exercise list.
September 6, 2005 - Added Donkey Calf Raises and Angled Dumbbell One-Arm Side Laterals to the bodybuilding exercise list.
August 31, 2005 - Added Lying Dumbell Tricep Extension to the bodybuilding exercise list.
August 29, 2005 - Added Jeet Kune Do to the cardio exercise list. Added Seated Deltoid Rows and Reverse Grip Triceps Bench to the bodybuilding exercise list.
August 26, 2005 - Added a nutrition report. This report will display the totals of each nutritional category for line by line comparison. PDF and/or Flashpaper and excel downloads are also available.
August 24, 2005 - Added Reverse Grip Bent-Over Two Dumbbell Rows to the bodybuilding exercise list.
August 23, 2005 - Added Yoga to the cardio exercise list. Added Smith Machine Shrug, Cable Shrugs, Barbell Shrug and Dumbbell Shrug to shoulders on the bodybuilding exercise list.
August 15, 2005 - Added Machine Lateral Raises, Machine Rear Deltoid, Dips - Machine - Chest, Dips - Machine - Triceps, Dips - Bench - Triceps to the bodybuilding exercise list.
August 4, 2005 - Added Calf Extension to the bodybuilding exercise list.
August 1, 2005 - Added Wide Stance Dumbell Squat and Planks to the bodybuilding exercise list.
July 30, 2005 - Added Dumbbell One Arm Row With Palms-in to the bodybuilding exercise list.
July 12, 2005 - Added JustAskMarc to the friends section.
June 03, 2005 - Added Reverse Crunches, Seated Tucked Leg Raises and Wrist Roller to the bodybuilding exercise list.
May 16, 2005 - Added Standing Barbell Press to the bodybuilding exercise list.
April 30, 2005 - Added Romanian Deadlifts to the bodybuilding exercise list.
April 29, 2005 - Added Kickboxing & Jujutsu to the cardio exercise list and T-Bar Pullovers to the bodybuilding exercise list.
April 11, 2005 - Added editable datefield to the nutrition and notes journal as well as the daily summary.
March 15, 2005 - Added Dumbbell Heel Raises to the bodybuilding exercise list.
March 14, 2005 - Added blank cardio and nutrition printouts.
March 9, 2005 - added the ability to delete individual bodybuilding, cardio, nutrition and note entries.
March 4, 2005 - You can now clone your previously entered bodybuilding & cardio journal entries. Select the entry from your journal and click "Clone workout" from the top navigation. For bodybuilding, enter day, date, sets, weight & comments. For cardio, enter day, date, speed, time, distance, calories burned & comments.
March 2, 2005 - Added Dumbbell Lying Leg Curls to the bodybuilding exercises list.
February 25, 2005 - Added Cable 21's, Dumbbell 21's and Barbell 21's to the bodybuilding exercises list.
February 20, 2005 - I'm excited to announce that the software upgrade has been completed. Bodybuilding Journal is now using Cold Fusion MX7.0. Also some new functionality has been implemented. You can now print in either PDF or FlashPaper format. You can choose your preference within the "My Profile" page. Also all the reports now have the ability to print in either of these formats. So you now can print individual bodybuilding, cardio, nutrition, notes and reports.
If you do not have Adobe Acrobat Reader (for PDF's) or Macromedia's Flash Player (for FlashPaper), you can visit the "System Requirements" page for information on how to download these fine tools.
February 7, 2005 - Added Lifefitness Machine Pectoral Flyes and Lifefitness Machine Reverse Shoulder Flyes to the bodybuilding exercise list.
January 31, 2005 - Added basketball to the cardio exercise list.
January 22, 2005 - Added Fiber to the nutrition journal.
January 11, 2005 - Bodybuilding Journal Blog has been released. You can create a bodybuilding blog for all to see. Display your bodybuilding, cardio, nutritional and notes journals along with your saved workouts, your top 10 exercises, and all your maxes and photos. Your blog will be added to the Bodybuilding Journal Blog directory for easy viewing.
January 10, 2005 - Updated the nutrition library to show calories, fat, carbs, protein, and sugar. Added the ability to edit your foods within the library.
January 3, 2005 - Added Bicycle Crunches to the bodybuilding exercise list.
December 23, 2004 - Added Cable Upright Row - V-Bar Attachment and Thigh Adduction to the bodybuilding exercise list.
December 9, 2004 - You can now save your caloric expenditure to be used in comparison with your nutrition journal. You can compare your actual daily caloric intake to your desired daily caloric intake to maintain bodyweight.
December 6, 2004 - Added Shoulders to the measurements section.
November 30, 2004 - Added the ability to be able to order your saved workouts by the order you perform each exercise. This order is reflected in the journal entry view, journal entry print, workout edit and workout save areas.
November 8, 2004 - Added One Rep Max Exercise Comparison and Excel export to the reporting section.
November 3, 2004 - Made the Nutrition journal easier to use. The fat %, carb %, and protein % were removed from adding/editing a food. The calculations for these daily percentages are now automated.
October 28, 2004 - Added Health and Fitness Information.com to the headlines page.
October 27, 2004 - Added One Leg - Lying Leg Curls, One Leg - Leg Press and One Leg - Leg Extension to the bodybuilding exercises list.
October 25, 2004 - Added the ability to print out individual cardio journal entries, individual note journal entries, and individual nutritional journal entries.
October 21, 2004 - Added One Arm Triceps Pushdown and One Arm Reverse Triceps Pushdown to the bodybuilding exercises list.
October 20, 2004 - Added a F.A.Q. section.
October 11, 2004 - Added a daily summary. You can view all your daily journal entries in one summary page.
Added a daily summary export.
October 7, 2004 - Added diet comparisions to the nutrition journal.
October 5, 2004 - Added the complete Max-OT workout to the workout library. Added Leg Lifts, Standing Dumbbell Press, Hack Machine Calf Raises, Lat Pull Down, Bent Over Side Laterals, Leg Raises, Cable Curls, Leg Press Calf Raise, Standing Dumbbell Wrist Curl to the bodybuilding exercise list.
October 4, 2004 - Added a nutritional Journal. Track your calories, carbs, fat, protein, and sugar intake.
October 1, 2004 - Added Multi Grip Tri-set Routines and Multi Angle Tri-set Routines for Biceps and Triceps to the workout library from Tom Venuto's 5 Star Arm Workouts. Added Reverse EZ Bar Curl, Dumbbell Preacher Curl, Seated EZ Bar Tricep Extension, EZ Bar Tricep Extension to Forehead and Decline Bench EZ Bar Tricep Extension to the bodybuilding exercises list.
September 30, 2004 - Added a note journal. Add, edit & delete daily notes.
September 27, 2004 - Added a photos section. You can upload your bodybuilding posing photos.
September 23, 2004 - Added Standing One Leg Dumbell Calve Raises to the bodybuilding exercise list.
September 22, 2004 - Added 7 (1 beginner, 6 advanced) workouts to the workout library. Added exercise mouseover animations within the workout library.
September 21, 2004 - Added a workout library. There are currently 12 routines in our library from beginner to intermediate. Advanced and special workouts coming soon.
September 18, 2004 - Added Seated Dumbbell Triceps Extension to the bodybuilding exercise list.
September 13, 2004 - Workout Generator has been launched. You choose the body groups, which equipment to use, how many exercises and the generator will do the rest. The Workout Generator has over 275 exercises to choose from, so each generated workout is unique.
September 2, 2004 - Added selectable month to the exercise comparison & excel export, as well as max lifts & excel export reports. Compare exercises and max lifts month by month or all at once.
August 31, 2004 - Added the ability to save a workout from the "My workouts" page. Follow the 3 step process to save your routines. Added V-crunches to the bodybuilding exercise list.
August 23, 2004 - Tweaked the logged out navagation.
August 19, 2004 - Added Plyometrics and Strength/Pump Aerobics to the cardio exercise list.
July 28, 2004 - Added Dumbbell Side Lying External Rotator to the bodybuilding exercise list.
July 2, 2004 - Added ex@bodybuildingjournal.com as a journal example. The password is example. Feel free to login with this account to test drive Bodybuilding Journal.
June 17, 2004 - Added Cable Side Raises, One Arm Cable Side Raises, Wide Grip Barbell Upright Rows, Wide Grip Smith Machine Upright Rows, Dumbbell Crossface, Barbell Concentration Curls, Upward Cable Crossovers, Cable Decline Flye, Close Grip Smith Machine Upright Rows and Standing Calf Raises on Smith Machine to the bodybuilding exercise list.
June 4, 2004 - Fixed the mouseover list of exercises within my workouts on the second step of adding a journal entry. The proper exercises are now displaying.
June 2, 2004 - Added the ability to print out individual bodybuilding journal entries.
May 20, 2004 - Added the choice to list previous workout on workout printouts.
May 18, 2004 - Added Lower Back Extensions to the bodybuilding exercise list. Added a date field and added the choice to list max lifts on workout printouts.
May 13, 2004 - Added Rotary Back to the bodybuilding exercise list.
May 11, 2004 - Added Rotary Lat, Rotary Shoulder, Rotary Chest, Rotary Incline Chest and Rotory Torso to the bodybuilding exercise list.
April 29, 2004 - Added extended bodybuilding journal stats.
April 28, 2004 - Added mouseover with exercise information on the second step of adding a journal entry for saved workouts. You can now print out saved workouts.
April 21, 2004 - My printouts has been added. You can now print out blank measurement sheets for future measurements.
April 15, 2004 - You now have the ability to add exercises to your saved workouts.
April 14, 2004 - You now have the ability to edit your measurements.
April 8, 2004 - You now have the ability to save your workouts. On the last step before you submit your entry you have the option to save that workout. See My Workouts tab for more information.
April 6, 2004 - Tweaked the logged in navagation.
March 26, 2004 - Added Target Heart Rate to the Calculators section.
March 24, 2004 - Modified the navigation by moving expenditure calculator to a new calculator section. Added one max rep calculator. Added definitions to the measurements section.
March 23, 2004 - Added Pec Deck and Sumo Deadlift to the bodybuilding exercise list.
March 17, 2004 - Changed the reporting interface. Added the excel export navigation. Added 2 new exports. (complete Bodybuilding & Cardio journals)
March 16, 2004 - Fixed the date sorting problem with exercise comparison reporting.
March 9, 2004 - Added more statistics to the stats bar (journal entries & top 10 exercises).
March 8, 2004 - Added the ability to store your userid within a cookie.
March 7, 2004 - Added Tell a Friend section. Tell your friends about this site.
March 4, 2004 - Added Rock Climbing, Handball, Racquetball, Water Aerobics, Spinning, Hiking and Dancing to the cardio exercise list.
March 2, 2004 - Added Taekwondo and Tae-Bo to the cardio exercise list.
March 1, 2004 - Fixed the access code bug on the profile page.
February 29, 2004 - Added the new Bodybuilding Journal logo.
February 25, 2004 - Added expenditure calculator. The calculator will let you know how many calories you will need per day to maintain bodyweight. Added news section.
February 23, 2004 - Added the ability to track weight in pounds or kilos for the bodybuilding journal. You can save your preference on your profile.
February 11, 2004 - Added cardio journal. You can now choose from 14 different cardio exercises. You can track speed, time, distance and calories burned.
February 3, 2004 - Added the ability to enter and track your measurements.
January 11, 2004 - Added 50 Hammer Strength exercises to the bodybuilding exercises list.
January 9, 2004 - Added Excercise Ball Crunch to the bodybuilding exercises list.
January 6, 2004 - Added Seated Dumbell Wrist Curl and Seated Reverse Dumbell Wrist Curl to the bodybuilding exercises list.
December 13, 2003 - Bodybuilding Journal is born.
November 18, 2003 - Bodybuilding Journal is conceived.
|
|
| STATS |
| |
| Journals: 2,849 |
| Entries: 15,276 |
| Extended Statistics |
| |
| EXERCISES |
| |
| Total: 553 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 68 |
| Legs: 110 |
| Cardio: 35 |
| |
| JOURNAL ENTRIES |
| |
| Bodybuilding: 8,793 |
| Cardio: 3,947 |
| Nutrition: 1,889 |
| Note: 647 |
| |
| |
| |
|
|
|
