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| EXTENDED STATISTICS |
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Journals: 3,302
Entries: 18,765
Bodybuilding Entries: 10,904
Cardio Entries: 4,916
Nutrition Entries: 2,188
Note Entries: 757
Bodybuilding Exercises Entered: 193,598
Cardio Exercises Entered: 5,774
Sets with weight: 418,013
Sets without weight or with bodyweight: 38,540
Total Sets: 456,553
Weight Lifted
Pounds: 22,833,513
Kilos: 10,357,113
Top 25 Bodybuilding Exercises
1) Barbell Bench Press
2) Leg Extensions
3) Barbell Squat
4) Leg Press
5) Dumbbell Incline Bench Press
6) Dumbbell Bench Press
7) Lat Pull Down
8) Lying Leg Curls
9) Barbell Curl
10) Seated Cable Rows
11) Triceps Pushdown
12) Barbell Incline Bench Press
13) Side Lateral Raise
14) Standing Calf Raises
15) Ab Crunch Machine
16) Bent Over Barbell Row
17) Dumbbell Press
18) Dumbbell Flyes
19) Seated Calf Raise
20) Crunches
21) Wide Grip Lat Pulldown
22) Cable Crunch
23) Dumbbell One Arm Row
24) Barbell Press
25) Barbell Deadlift
Top 25 Cardio Exercises
1) Treadmill
2) Elliptical Trainer
3) Running
4) Stationary Bike
5) Bike
6) Walking
7) Swimming
8) Stairclimber
9) Basketball
10) Rowing Machine
11) Taekwondo
12) Spinning
13) Strength/Pump Aerobics
14) Kickboxing
15) Step Aerobics
16) Jujutsu
17) Yoga
18) Plyometrics
19) Jump Rope
20) Tae-Bo
21) Hiking
22) Dancing
23) Sculling
24) Racquetball
25) Rowing
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| STATS |
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| Journals: 3,302 |
| Entries: 18,765 |
| Extended Statistics |
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| EXERCISES |
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| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
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| JOURNAL ENTRIES |
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| Bodybuilding: 10,904 |
| Cardio: 4,916 |
| Nutrition: 2,188 |
| Note: 757 |
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