|
|
| EXTENDED STATISTICS |
| |
Journals: 3,103
Entries: 16,994
Bodybuilding Entries: 9,862
Cardio Entries: 4,363
Nutrition Entries: 2,039
Note Entries: 730
Bodybuilding Exercises Entered: 167,712
Cardio Exercises Entered: 5,085
Sets with weight: 357,683
Sets without weight or with bodyweight: 32,279
Total Sets: 389,962
Weight Lifted
Pounds: 20,268,188
Kilos: 9,193,500
Top 25 Bodybuilding Exercises
1) Barbell Bench Press
2) Barbell Squat
3) Leg Extensions
4) Dumbbell Incline Bench Press
5) Lat Pull Down
6) Barbell Curl
7) Leg Press
8) Dumbbell Bench Press
9) Lying Leg Curls
10) Seated Cable Rows
11) Barbell Incline Bench Press
12) Triceps Pushdown
13) Side Lateral Raise
14) Bent Over Barbell Row
15) Standing Calf Raises
16) Dumbbell Press
17) Dumbbell Flyes
18) Crunches
19) Wide Grip Lat Pulldown
20) Seated Calf Raise
21) Barbell Press
22) Ab Crunch Machine
23) Dumbbell One Arm Row
24) Barbell Deadlift
25) Dumbbell Bicep Curl
Top 25 Cardio Exercises
1) Elliptical Trainer
2) Treadmill
3) Running
4) Stationary Bike
5) Bike
6) Swimming
7) Walking
8) Stairclimber
9) Basketball
10) Rowing Machine
11) Taekwondo
12) Spinning
13) Strength/Pump Aerobics
14) Kickboxing
15) Step Aerobics
16) Jujutsu
17) Yoga
18) Plyometrics
19) Jump Rope
20) Tae-Bo
21) Dancing
22) Hiking
23) Sculling
24) Racquetball
25) Rock Climbing
|
|
| STATS |
| |
| Journals: 3,103 |
| Entries: 16,994 |
| Extended Statistics |
| |
| EXERCISES |
| |
| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
| |
| JOURNAL ENTRIES |
| |
| Bodybuilding: 9,862 |
| Cardio: 4,363 |
| Nutrition: 2,039 |
| Note: 730 |
| |
| |
| |
|
| |
|
