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| EXTENDED STATISTICS |
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Journals: 3,150
Entries: 17,460
Bodybuilding Entries: 10,154
Cardio Entries: 4,503
Nutrition Entries: 2,072
Note Entries: 731
Bodybuilding Exercises Entered: 176,132
Cardio Exercises Entered: 5,265
Sets with weight: 376,731
Sets without weight or with bodyweight: 34,699
Total Sets: 411,430
Weight Lifted
Pounds: 21,124,684
Kilos: 9,582,000
Top 25 Bodybuilding Exercises
1) Barbell Bench Press
2) Barbell Squat
3) Leg Extensions
4) Dumbbell Incline Bench Press
5) Leg Press
6) Lat Pull Down
7) Barbell Curl
8) Dumbbell Bench Press
9) Lying Leg Curls
10) Seated Cable Rows
11) Barbell Incline Bench Press
12) Triceps Pushdown
13) Side Lateral Raise
14) Standing Calf Raises
15) Dumbbell Press
16) Bent Over Barbell Row
17) Dumbbell Flyes
18) Ab Crunch Machine
19) Crunches
20) Seated Calf Raise
21) Wide Grip Lat Pulldown
22) Barbell Press
23) Barbell Deadlift
24) Dumbbell One Arm Row
25) Triceps Pushdown - Rope Attachment
Top 25 Cardio Exercises
1) Elliptical Trainer
2) Treadmill
3) Running
4) Stationary Bike
5) Bike
6) Swimming
7) Walking
8) Stairclimber
9) Basketball
10) Rowing Machine
11) Taekwondo
12) Spinning
13) Strength/Pump Aerobics
14) Kickboxing
15) Step Aerobics
16) Jujutsu
17) Yoga
18) Plyometrics
19) Jump Rope
20) Tae-Bo
21) Hiking
22) Dancing
23) Sculling
24) Racquetball
25) Rock Climbing
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| STATS |
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| Journals: 3,150 |
| Entries: 17,460 |
| Extended Statistics |
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| EXERCISES |
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| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
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| JOURNAL ENTRIES |
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| Bodybuilding: 10,154 |
| Cardio: 4,503 |
| Nutrition: 2,072 |
| Note: 731 |
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