About Me

My goals....to do at least 6 days of cardio between 30-45 min per day, do strenght training 3x per week (total body) and cut down on my chocolate intake!! I am starting SBD Phase 1 today, Oct 12!

 

Date: October 17, 2005

6:30 am - Taebo boot camp 25 min 7:15 pm - Pilates, Yoga, Ballet 45 min

 

Date: October 17, 2005

Breakfast - 2 eggs w/ olives, spinach, cheese, bacon, decaf coffee Snack - pepperoni and string cheese Lunch - Sub on whole wheat w/ turkey bacon, salami, turkey, cheese, lettucce and olives, chips, 7-up plus Snack - Atkins shake w/ banana and vanilla yogurt Supper - Taco Casserole, soy milk, salad, sugar-free mini reese's and hersheys Water - 56 oz.

 

Date: October 14, 2005

Breakfast - 2 Veggie Quiche, 2 bacon strips, decaf coffee Snack - String cheese, pepperoni Lunch - Chix patty w/ cheese, hamburger w/ cheese and lettucce and broccoli- 7-up Plus Snack -

 

Date: October 13, 2005

Breakfast - 2 egg omelet w/ mushrooms and spinach, decaf coffee Snack - Hard boiled egg Lunch - Parmesean chix, steamed zucchinni and squash, coke zero Snack - Atkins Granola Bar Supper - Oriental Chix Salad, diet pepsi

 

Date: October 12, 2005

Breakfast - Veggie Quiche (2) decaf coffee..... Snack - String cheese... Lunch - Lettuce Salad w/ gr peppers, turkey breast, cheese, egg, cottage cheese.... Snack - Atkins Shake.... Supper - Cheesy Chili, steamed zucchinni and squash, sugar-free fudgecicle... H20 - 85 oz.

 

Date: October 11, 2005

Breakfast - 2 Eggs, green pepper, turkey breast, spinach, cheese. 2 cups decaf coffee Snack- Lunch - Italian chicken strips w/ cheese, 7-up plus, 1 stick of Kit Kat Snack- Supper - Pizza, finished Kit Kat, few chips

 

Date: October 11, 2005

6:30 am - Turbo Jam - 20 min workout 7:45 pm - Stair Climber 15 min, Slim in 6 25 min.

 

Date: October 10, 2005

Breakfast - 2 Eggs, green peppers, squash, and zucchinni, 2 cups cofffee Snack - String Cheese Lunch - Hamburger w/ cheese, chips, cottage cheese, 7-up plus, Twix mini bar Snack - Supper - Mexican Lasagna, 4 stone ground crackers, apple w/ cinnamon Snack - peanuts, string cheese Water - 56 oz.

 

Date: October 10, 2005

6:30 am - Turbo Jam Learn and Burn 20 min.- Elliptical 12 min. 2:00 pm - Elliptical 5 min. Total body Weight training 60 min 6:30 pm - Pilates Class - 60 min.