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| WHAT'S INSIDE |
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| Register with Bodybuilding Journal and you will have access to these journal tools. Aren't sure about registering? Login with the userid: ex@bodybuildingjournal.com, password: example to give Bodybuilding Journal a test drive. |
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| AMATEUR RANKING |
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| You will be assigned an Amateur ranking when you register, which include these great free journal tools. |
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| Add Journal Entry |
Adding an entry into your journal is a snap. By following our simple and easy to use process, you will be closer to your bodybuilding goals. If you have utilized a forum or paper journal, you can add your information to your journal at any time. There is a simple five step process to adding a journal entry (four for cardio).
- Choose day and date
- Choose muscle group
- Choose exercises
- Enter sets
- And finally enter reps, weight and comments.
Our Cardio process is much simpler.
- Choose day and date
- Choose cardio section
- Choose cardio exercise
- And finally Enter Speed, Time, Distance, Calories Burned and comments.
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| View Journal Entry |
Are you tired of trying to find a previous entry on a forum or paper journal? Viewing a previous entry on Bodybuilding Journal will save you time. You can view your previous entries by searching through our calendar based system.
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| Edit Journal Entry |
If you ever make a mistake or need to update an entry, you can do so by viewing and editing your entry. You have the ability to do the following edits.
- Update reps and weight
- Delete exercises
- Add another set to an exercise
- Change the exercise
- Change/update your comments.
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| Read Only Journal |
If you want someone to critique your journal, all you need to provide them is your access code. This code can be generated on your profile page. No personal info is given out in the read only version.
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| Nutrition & Health |
Nutrition Journal
Track your servings, calories, carbs, fat, protein, fiber, and sugar intake. All you need to do is enter the values. This journal will help you perform long term analysis of your nutritional content. Stay on track with your nutritional goals.
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| Bodybuilding Blog |
You can create a bodybuilding blog for all to see. Display your bodybuilding, cardio, nutritional and notes journals along with your saved workouts, your top 10 exercises, and all your maxes and photos. Your blog will be added to the Bodybuilding Journal Blog directory for easy viewing.
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| Printouts |
Keeping track of your workouts and measurements is a breeze. You can print out blank measurement sheets and saved workouts. Follow our three step process to print out saved workouts. Select the workout, enter sets and finally print it out. Your printouts can be in PDF or FlashPaper format.
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| Measurements |
Keep track of your measurements. There are 17 different measurements that can be tracked.
- Weight
- Age
- Height
- Body Fat
- Neck
- Shoulders
- Chest
- Waist
- Hips
- Right Thigh
- Left Thigh
- Right Calve
- Left Calve
- Right Upper Arm (Bicep)
- Left Upper Arm (Bicep)
- Right Forearm
- Left Forearm
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| Reporting |
There are a few reporting tools that will display your results in a fraction of the time than searching through a forum or paper journal.
- Max Weight - Displays all of you maximum lifts per exercise and muscle group.
- Exercise Comparison - Displays all sets and reps of a chosen exercise.
- Measurements - Displays out all of your bodily measurements.
- Complete Bodybuilding, Cardio, Nutritional & Note Journal - Export your entire Bodybuilding, Cardio, Nutritional & Note Journal to excel.
These reports can be exported to excel.
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| Calculators |
Expenditure
If you have confusion about how many calories you need per day to maintain your body weight, our expenditure calculator will be most helpful. You can find out your Basal Metabolic Rate (BMR), Specific Dynamic Activity (SDA), Kilocalories (kcals) and overall daily calorie intake.
One Max Rep Calculator
Calculate your theoretical one rep max. Enter the number of reps and amount of weight you can perform for any exercise, and it will estimate what your one rep max will be.
Target Heart Rate Calculator
Are you working within your target heart rate zone? Your target heart rate zone is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.
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| Suggestions |
If there isnt an exercise on the list that you do, you can suggest the exercise from the suggestion page. The exercise will be added ASAP. Once the exercise has been added, you can add the exercise to any entry.
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| PROFESSIONAL RANKING |
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| Upgrade your Amateur ranking to Professional and get these extra features. |
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| Save Workouts |
The five step process of adding a journal entry has gotten shorter. You can save your workouts on the last step before you submit your entry and on the "My Workouts" page. Once you save a workout, you no longer have to choose the body group or exercises when adding a new entry. Just select your saved workout on the second step and continue onto step four. You can also edit and view your workouts. Keeping a journal just got a lot easier.
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| Workout Generator |
Are you tired of your current routine? Do you want to try a new routine but aren't sure of what exercises to do? Give our Workout Generator a try. By following our three step process, you could generate a new workout instantly. You choose the body groups, which equipment to use, how many exercises and the generator will do the rest. The Workout Generator has 499 exercises to choose from, so each generated workout is unique.
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| Workout Library |
Do you want to try a new routine but aren't sure of what exercises to do? Browse our workout library and find the one for you. There are currently 68 routines in our library from beginner to advanced. Included are some of Tom Venuto's 5 Star Arm Workouts and the complete Max-OT workout.
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| Save Meals |
Entering foods into your nutritional journal got a lot easier by creating custom meals with the new My Meals section. Once a meal has been created, simply add the servings and then the whole meal will be imported into your nutrition journal. It's a lot easier and saves time by adding a whole meal than by adding one food into your journal at a time.
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| No Banner Ads |
The banner ads have been removed for a better Bodybuilding Journal experience.
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| Future Enhancements |
You will receive future enhancements and updates at no extra cost.
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| Support |
We're providing support as a service to our users. When you need some expert help, your supporting needs will be top priority. Support is available 7 days a week, including holidays.
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| STATS |
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| Journals: 3,103 |
| Entries: 16,994 |
| Extended Statistics |
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| EXERCISES |
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| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
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| JOURNAL ENTRIES |
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| Bodybuilding: 9,862 |
| Cardio: 4,363 |
| Nutrition: 2,039 |
| Note: 730 |
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