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| EXERCISES |
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| (Y) = Yahoo! Search (G) = Google Search |
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| Chest | Back |
Barbell Bench Press (Y) (G)
Barbell Close Grip Bench Press (Y) (G)
Barbell Decline Bench Press (Y) (G)
Barbell Incline Bench Press (Y) (G)
Barbell Wide Grip Bench Press (Y) (G)
Barbell Wide Grip Decline Bench Press (Y) (G)
Barbell Wide Grip Incline Bench Press (Y) (G)
Bent Arm Barbell Pullover (Y) (G)
Butterfly (Y) (G)
Cable Crossover (Y) (G)
Cable Decline Flye (Y) (G)
Cable Flat Bench Flyes (Y) (G)
Cable Incline Flye (Y) (G)
Decline Push Ups (Y) (G)
Dips - Chest (Y) (G)
Dips - Chest - Machine (Y) (G)
Dips - Chest - Weight Assisted (Y) (G)
Dumbbell Bench Press (Y) (G)
Dumbbell Bent Arm Pullover (Y) (G)
Dumbbell Decline Bench Press (Y) (G)
Dumbbell Decline Flyes (Y) (G)
Dumbbell Flyes (Y) (G)
Dumbbell Hammer Grip Incline Bench Press (Y) (G)
Dumbbell Incline Bench Press (Y) (G)
Dumbbell Incline Bench With Palms Facing In (Y) (G)
Dumbbell Incline Flyes (Y) (G)
Dumbbell One Arm Bench Press (Y) (G)
Dumbbell Straight Arm Pullover (Y) (G)
FreeMotion Cable Cross (Y) (G)
FreeMotion Chest (Y) (G)
FreeMotion Dual Cable Cross (Y) (G)
FreeMotion EPIC Assisted Dip-Chin (Y) (G)
FreeMotion EPIC Chest (Y) (G)
FreeMotion EPIC Fly/Rear Delt (Y) (G)
Hammer Strength - MTS - Iso - Lateral Chest Press (Y) (G)
Hammer Strength - MTS - Iso - Lateral Decline Press (Y) (G)
Hammer Strength - MTS - Iso - Lateral Incline Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Bench Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Decline Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Horizontal Bench Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Incline Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Super Incline Press (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Wide Chest (Y) (G)
Lifefitness Machine Pectoral Flyes (Y) (G)
Machine Bench Press (Y) (G)
Machine Decline Bench Press (Y) (G)
Machine Flyes (Y) (G)
Machine Incline Bench Press (Y) (G)
Nautilus Nitro Pec Fly (Y) (G)
Nautilus Nitro Pullover (Y) (G)
Nautilus Nitro Vertical Chest (Y) (G)
Pec Deck (Y) (G)
Push Ups (Y) (G)
Push Ups - Plyometric (Y) (G)
Push Ups - Reverse (Y) (G)
Rotary Chest (Y) (G)
Rotary Incline Chest (Y) (G)
Smith Machine Bench Press (Y) (G)
Smith Machine Decline Bench Press (Y) (G)
Smith Machine Incline Bench Press (Y) (G)
Soloflex Bench Press (Y) (G)
Soloflex Butterfly (Y) (G)
Soloflex Dip (Y) (G)
Soloflex Incline Bench Press (Y) (G)
Upward Cable Crossovers (Y) (G)
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Back Extension (Y) (G)
Barbell Deadlift (Y) (G)
Barbell Shrug (Y) (G)
Barbell Shrug - Behind Back (Y) (G)
Barbell Upright Row (Y) (G)
Bent Over Barbell Row (Y) (G)
Bent Over One Arm Long Bar Row (Y) (G)
Bent Over Two Arm Long Bar Row (Y) (G)
Bent Over Two Dumbbell Row (Y) (G)
Bent Over Two Dumbbell Row With Palms-In (Y) (G)
Cable High Row (Y) (G)
Cable Shrugs (Y) (G)
Cable Underhand Pulldowns (Y) (G)
Cable Upright Row (Y) (G)
Cable Upright Row - V-Bar Attachment (Y) (G)
Close Grip Front Lat Pulldown (Y) (G)
Close Grip Seated Cable Row (Y) (G)
Close Grip Smith Machine Upright Rows (Y) (G)
Dumbbell Deadlift (Y) (G)
Dumbbell One Arm Row (Y) (G)
Dumbbell One Arm Row With Palms-in
(Y) (G)
Dumbbell Pullover (Y) (G)
Dumbbell Shrug (Y) (G)
Dumbbell Upright Row (Y) (G)
Face Pulls (Y) (G)
FreeMotion EPIC Lat High Row (Y) (G)
FreeMotion Lat (Y) (G)
FreeMotion Lift (Y) (G)
FreeMotion Row (Y) (G)
Good Mornings (Y) (G)
Hammer Strength - MTS - Iso - Lateral High Row (Y) (G)
Hammer Strength - MTS - Iso - Lateral Pulldown (Y) (G)
Hammer Strength - MTS - Iso - Lateral Row (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral D.Y. Row (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Front Pulldown (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral High Row (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Low Row (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Rowing (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Wide Pulldown (Y) (G)
Hammer Strength - Plate Loaded - Pullover (Y) (G)
Hyperextensions (Y) (G)
Lat Pull Down (Y) (G)
Lower Back Extensions (Y) (G)
Lying T-Bar Row (Y) (G)
Machine Back Extensions (Y) (G)
Machine Row (Y) (G)
Nautilus Nitro Compound Row (Y) (G)
Nautilus Nitro Low Back (Y) (G)
One Arm Cable Rows (Y) (G)
Pull Ups (Y) (G)
Pull Ups - Behind Head (Y) (G)
Pull Ups - Inverted (Y) (G)
Pull Ups - L Position (Y) (G)
Pull Ups - Palms Facing (Y) (G)
Pull Ups - Reverse Grip (Y) (G)
Pull Ups - Weight Assisted (Y) (G)
Pull Ups - Wide Grip (Y) (G)
Reverse Grip Bent-Over Barbell Rows (Y) (G)
Reverse Grip Bent-Over Two Dumbbell Rows (Y) (G)
Reverse Grip Lat Pulldown (Y) (G)
Reverse Grip Seated Cable Row (Y) (G)
Rotary Back (Y) (G)
Rotary Lat (Y) (G)
Seated Cable Rows (Y) (G)
Seated Deltoid Rows (Y) (G)
Smith Machine Bent Over Row (Y) (G)
Smith Machine Shrug (Y) (G)
Smith Machine Shrug - Behind Back (Y) (G)
Smith Machine Upright Row (Y) (G)
Soloflex Bench Row (Y) (G)
Soloflex Bent Over Row (Y) (G)
Soloflex Bicep Curl / Lat Pulldown (Y) (G)
Soloflex Dorsi Bar Pulldown (Y) (G)
Soloflex Haney SHrug (Y) (G)
Soloflex Negative Pull-up (Y) (G)
Soloflex Pull-up (Y) (G)
Soloflex Rowing with Leg Extension (Y) (G)
Soloflex Upright Row (Y) (G)
Standing Dumbbell Upright Row (Y) (G)
Straight Arm Pulldown (Y) (G)
Swiss Ball Hyperextension (Y) (G)
T-Bar Row (Y) (G)
Trap Bar Deadlift (Y) (G)
Trap Bar Shrugs (Y) (G)
V-Bar Pulldown (Y) (G)
V-Bar Pullup (Y) (G)
Wide Grip Barbell Upright Rows (Y) (G)
Wide Grip Lat Pulldown (Y) (G)
Wide Grip Smith Machine Upright Rows (Y) (G)
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| Shoulders | Abdominals |
Angled Dumbbell One-Arm Side Laterals (Y) (G)
Arnold Press (Y) (G)
Barbell Press (Y) (G)
Barbell Shrug (Y) (G)
Barbell Shrug - Behind Back (Y) (G)
Barbell Upright Row (Y) (G)
Bent Over Low Pulley Side Lateral (Y) (G)
Bent Over Side Laterals (Y) (G)
Cable Lateral Raise (Y) (G)
Cable Seated Rear Lateral Raise (Y) (G)
Cable Shrugs (Y) (G)
Cable Side Raises (Y) (G)
Cable Upright Row (Y) (G)
Cable Upright Row - V-bar Attachment (Y) (G)
Cable Woodchopper (Y) (G)
Clean And Press (Y) (G)
Cuban Press (Y) (G)
Deadlift Shrugs (Y) (G)
Dumbbell Press (Y) (G)
Dumbbell Rear Lateral Raise (Y) (G)
Dumbbell Shrug (Y) (G)
Dumbbell Side Lying External Rotator (Y) (G)
Dumbbell Upright Row (Y) (G)
Face Pulls (Y) (G)
FreeMotion EPIC Fly/Rear Delt (Y) (G)
FreeMotion EPIC Shoulder (Y) (G)
FreeMotion Shoulder (Y) (G)
Front Barbell Raise (Y) (G)
Front Cable Raise (Y) (G)
Front Dumbbell Raise (Y) (G)
Front Incline Dumbbell Raise (Y) (G)
Front Plate Raise (Y) (G)
Front Two Dumbbell Raise (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Rear Deltoid (Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Shoulder Press (Y) (G)
Hammer Strength - Plate Loaded - Lateral Raise (Y) (G)
Hammer Strength - Plate Loaded - Seated/Standing Shrug (Y) (G)
Lifefitness Machine Reverse Shoulder Flyes (Y) (G)
Lying Rear Delt Raise (Y) (G)
Lying Side Laterals (Y) (G)
Machine Lateral Raises (Y) (G)
Machine Rear Deltoid (Y) (G)
Machine Shoulder (Military) Press (Y) (G)
Nautilus Nitro Lateral Raise (Y) (G)
One Arm Cable Front Raises (Y) (G)
One Arm Cable Side Raises (Y) (G)
One Arm Cross Cable Laterals (Y) (G)
One Arm Incline Lateral Raise (Y) (G)
One Arm Side Laterals (Y) (G)
Power Clean (Y) (G)
Reverse Flyes (Y) (G)
Reverse Flyes With External Rotation (Y) (G)
Rotary Shoulder (Y) (G)
Seated Bent Over Rear Delt Raise (Y) (G)
Seated Dumbbell Press (Y) (G)
Seated Military Press (Y) (G)
Seated Side Lateral Raise (Y) (G)
Side Lateral Raise (Y) (G)
Side Plate Raise (Y) (G)
Smith Machine Overhead Shoulder Press (Y) (G)
Smith Machine Shrug (Y) (G)
Smith Machine Shrug - Behind Back (Y) (G)
Soloflex Back of Neck Press (Y) (G)
Soloflex Military Press (Y) (G)
Soloflex Shoulder Shrug (Y) (G)
Soloflex Upright Row (Y) (G)
Standing Barbell Press (Y) (G)
Standing Dumbbell Press (Y) (G)
Standing Lateral Raise (Y) (G)
Standing Low Pulley Deltoid Raise (Y) (G)
Standing Military Press (Y) (G)
Standing Palms In Dumbbell Press (Y) (G)
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Ab Crunch Machine (Y) (G)
Ab Roller (Y) (G)
Air Bike (Y) (G)
Ball Crunch (Y) (G)
Barbell Side Bend (Y) (G)
Bent Knee Hip Raise (Y) (G)
Bicycle Crunches (Y) (G)
Cable Crunch (Y) (G)
Cable Side Bend (Y) (G)
Cable Woodchop (Y) (G)
Cross Body Crunch (Y) (G)
Crossover Split Leg Crunch (Y) (G)
Crunch - Hands Overhead (Y) (G)
Crunches (Y) (G)
Decline Bench Twisting Crunch (Y) (G)
Decline Crunch (Y) (G)
Decline Reverse Crunch (Y) (G)
Dumbbell Side Bend (Y) (G)
Exercise Ball Crunch (Y) (G)
Exercise Ball Oblique Crunch (Y) (G)
Floor Wipers (Y) (G)
FreeMotion Abdominal (Y) (G)
FreeMotion EPIC Abdominal (Y) (G)
Front Bridge (Y) (G)
Hammer Strength - MTS - Abdominal Crunch (Y) (G)
Hammer Strength - Plate Loaded - Abdominal Crunch (Y) (G)
Hanging Knee Raise (Y) (G)
Hanging Leg Raise (Y) (G)
Hip Thrust (Y) (G)
Jacknife Sit Up (Y) (G)
Janda Situp (Y) (G)
Knee / Hip Raise On Parallel Bars (Y) (G)
Leg Lifts (Y) (G)
Leg Raises (Y) (G)
Lying Leg Raises (Y) (G)
Medicine Ball Twists (Y) (G)
Nautilus Nitro Abdominal (Y) (G)
Oblique Cable Crunch (Y) (G)
Oblique Crunches (Y) (G)
Planks (Y) (G)
Plate Twist (Y) (G)
Press Sit Up (Y) (G)
Reverse Cable Woodchop (Y) (G)
Reverse Crunches (Y) (G)
Rotary Torso (Y) (G)
Scissor Kick (Y) (G)
Seated Barbell Twist (Y) (G)
Seated Cable Crunch (Y) (G)
Seated Knee Up (Y) (G)
Seated Tucked Leg Raises (Y) (G)
Serratus Crunch (Y) (G)
Side Bend (Y) (G)
Side Bridge (Y) (G)
Side Leg Raise (Y) (G)
Sit Up (Y) (G)
Soloflex Body Curl (Y) (G)
Soloflex Crunch (Y) (G)
Soloflex Incline Sit-up (Y) (G)
Soloflex Leg Bend (Y) (G)
Soloflex Roman Chair Sit-up (Y) (G)
Statics abs (Y) (G)
Straight Leg Crunch (Y) (G)
Straight-leg abs (Y) (G)
Superman (Y) (G)
Swiss Ball Crunches (Y) (G)
Swiss Ball Leg Lifts (Y) (G)
Toe Touchers (Y) (G)
Tuck Crunch (Y) (G)
V-crunches (Y) (G)
Vertical Bench Knee Raises (Y) (G)
Vertical Bench Leg Raises (Y) (G)
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| Arms | Legs |
Bicep
Alternate Hammer Curl (Y) (G)
Alternate Incline Dumbbell Curl (Y) (G)
Alternating Dumbbell Curl (Y) (G)
Barbell 21's (Y) (G)
Barbell Concentration Curls (Y) (G)
Barbell Curl (Y) (G)
Barbell Preacher Curl (Y) (G)
Cable 21's (Y) (G)
Cable Curls (Y) (G)
Cable Hammer Curls (Y) (G)
Cable Preacher Curl (Y) (G)
Chin-Up (Y) (G)
Concentration Curls (Y) (G)
Cross Body Hammer Curl (Y) (G)
Dumbbell 21's (Y) (G)
Dumbbell Alternate Bicep Curl (Y) (G)
Dumbbell Bicep Curl (Y) (G)
Dumbbell Preacher Curl (Y) (G)
FreeMotion Bicep (Y) (G)
FreeMotion EPIC Bicep (Y) (G)
Hammer Curls (Y) (G)
Hammer Strength - MTS - Iso - Lateral Biceps Curl (Y) (G)
Hammer Strength - Plate Loaded - Seated Bicep (Y) (G)
Incline Dumbbell Curl (Y) (G)
Machine Camber Curl (Y) (G)
Machine Preacher Curls (Y) (G)
Nautilus Nitro Biceps Curl (Y) (G)
One Arm Dumbbell Preacher Curl (Y) (G)
Overhead Cable Curl (Y) (G)
Preacher Curl (Y) (G)
Preacher Hammer Dumbbell Curl (Y) (G)
Reverse Barbell Curl (Y) (G)
Reverse EZ Bar Curl (Y) (G)
Reverse Preacher Curl
(Y) (G)
Seated Dumbbell Curl (Y) (G)
Seated Dumbbell Inner-Bicep Curl (Y) (G)
Seated Hammer Curls (Y) (G)
Soloflex Bicep Curl / Lat Pulldown (Y) (G)
Soloflex Standing Bicep Curl (Y) (G)
Spider Curl (Y) (G)
Standing Bicep Cable Curl (Y) (G)
Standing Close Grip Barbell Curl (Y) (G)
Standing Close Grip EZ Bar Curl (Y) (G)
Standing EZ Bar Curl (Y) (G)
Standing Inner Biceps Curl (Y) (G)
Standing One Arm Cable Curl (Y) (G)
Two Arm Dumbbell Preacher Curl (Y) (G)
Wide Grip Standing Barbell Curl (Y) (G)
Tricep
Cable Lying Triceps Extension
(Y) (G)
Cable One Arm Tricep Extension
(Y) (G)
Cable Rope Overhead Tricep Extension
(Y) (G)
Close Grip Bench Press
(Y) (G)
Close Grip Push Ups
(Y) (G)
Decline Bench EZ Bar Tricep Extension
(Y) (G)
Decline Dumbbell Tricep Extension
(Y) (G)
Decline EZ Bar Tricep Extension
(Y) (G)
Dips - Bench - Triceps
(Y) (G)
Dips - Machine - Triceps
(Y) (G)
Dips - Triceps
(Y) (G)
Dumbbell Crossface
(Y) (G)
EZ Bar Tricep Extension to Forehead
(Y) (G)
FreeMotion EPIC Assisted Dip-Chin
(Y) (G)
FreeMotion EPIC Tricep
(Y) (G)
FreeMotion Overhead Tricep
(Y) (G)
FreeMotion Tricep
(Y) (G)
Hammer Strength - MTS - Iso - Lateral Triceps Extension
(Y) (G)
Incline Barbell Triceps Extension
(Y) (G)
Kneeling Cable Triceps Extension
(Y) (G)
Lying Barbell Triceps Extensions
(Y) (G)
Lying Cross Face Triceps Extensions
(Y) (G)
Lying Dumbbell Tricep Extension
(Y) (G)
Lying Triceps Press
(Y) (G)
Machine Triceps Extension
(Y) (G)
Machine Triceps French Curl
(Y) (G)
Nautilus Nitro Tricep Extension
(Y) (G)
One Arm Pronated Dumbbell Triceps Extension
(Y) (G)
One Arm Reverse Triceps Pushdown
(Y) (G)
One Arm Triceps Pushdown
(Y) (G)
Pushups - Close Tricep Position
(Y) (G)
Reverse Grip Tricep Pushdown
(Y) (G)
Reverse Grip Triceps Bench
(Y) (G)
Seated Dumbbell Triceps Extension
(Y) (G)
Seated EZ Bar Tricep Extension
(Y) (G)
Seated Overhead Barbell Triceps Extension
(Y) (G)
Seated Overhead Cable Rope Extention
(Y) (G)
Seated Triceps Press
(Y) (G)
Smith Machine Close Grip Bench Press
(Y) (G)
Soloflex Tricep Extension
(Y) (G)
Soloflex Tricep Press
(Y) (G)
Soloflex Tricep Pushdown
(Y) (G)
Standing Dumbbell Triceps Extension
(Y) (G)
Standing Overhead Barbell Triceps Extension
(Y) (G)
T-Bar Pullovers
(Y) (G)
Tate Press
(Y) (G)
Tricep Cable Kickbacks
(Y) (G)
Tricep Dumbbell Kickback
(Y) (G)
Triceps Pushdown
(Y) (G)
Triceps Pushdown - Rope Attachment
(Y) (G)
Triceps Pushdown - V-Bar Attachment
(Y) (G)
Forearm
Cable Wrist Curl (Y) (G)
Hammer Strength - Plate Loaded - Gripper (Y) (G)
Hammer Strength - Plate Loaded - Wrist Curl (Y) (G)
Pinwheel Curl (Y) (G)
Reverse Barbell Curl (Y) (G)
Reverse Barbell Preacher Curls (Y) (G)
Reverse Cable Curl (Y) (G)
Seated Barbell Wrist Curl (Y) (G)
Seated Dumbbell Wrist Curl (Y) (G)
Seated Reverse Barbell Wrist Curl (Y) (G)
Seated Reverse Dumbbell Wrist Curl (Y) (G)
Standing Dumbbell Reverse Curl (Y) (G)
Standing Dumbbell Wrist Curl (Y) (G)
Wrist Roller (Y) (G)
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Ankle Eversion
(Y) (G)
Ankle Flexion
(Y) (G)
Ankle Flexion (weighted)
(Y) (G)
Ankle Inversion
(Y) (G)
Barbell Box Squat
(Y) (G)
Barbell Deadlift
(Y) (G)
Barbell Full Squat
(Y) (G)
Barbell Hack Squat
(Y) (G)
Barbell Lunge
(Y) (G)
Barbell Seated Calf Raise
(Y) (G)
Barbell Sissy Squat
(Y) (G)
Barbell Squat
(Y) (G)
Barbell Sumo Squats
(Y) (G)
Box Jumps
(Y) (G)
Bulgarian Squat
(Y) (G)
Calf Extension
(Y) (G)
Calf Press On The Leg Press Machine
(Y) (G)
Deadlift
(Y) (G)
Deadlift Walk
(Y) (G)
Depth Jumps
(Y) (G)
Donkey Calf Raises
(Y) (G)
Dumbbell Deadlift
(Y) (G)
Dumbbell Heel Raise
(Y) (G)
Dumbbell Lunges
(Y) (G)
Dumbbell Lying Leg Curls
(Y) (G)
Dumbbell Sissy Squat
(Y) (G)
Dumbbell Squat
(Y) (G)
Dumbbell Sumo Squats
(Y) (G)
Football Squat
(Y) (G)
FreeMotion Calf
(Y) (G)
FreeMotion EPIC Calf Extension
(Y) (G)
FreeMotion EPIC Hip Adduction/Abduction
(Y) (G)
FreeMotion EPIC Leg Curl
(Y) (G)
FreeMotion EPIC Leg Extension
(Y) (G)
FreeMotion EPIC Leg Press
(Y) (G)
FreeMotion Hamstring
(Y) (G)
FreeMotion Quad
(Y) (G)
FreeMotion Seated Hamstring
(Y) (G)
FreeMotion Seated Quad
(Y) (G)
FreeMotion Squat
(Y) (G)
FreeMotion Step
(Y) (G)
Front Barbell Squat
(Y) (G)
Good Mornings
(Y) (G)
Hack Machine Calf Raises
(Y) (G)
Hack Squat
(Y) (G)
Hammer Strength - MTS - Iso - Lateral Leg Extension
(Y) (G)
Hammer Strength - MTS - Iso - Lateral Reciprocating Leg Left
(Y) (G)
Hammer Strength - MTS - Iso - Lateral Reciprocating Leg Right
(Y) (G)
Hammer Strength - MTS - Iso - Lateral Seated Leg Curl
(Y) (G)
Hammer Strength - MTS - Kneeling Leg Curl
(Y) (G)
Hammer Strength - MTS - Squat Lunge
(Y) (G)
Hammer Strength - MTS - V-Squat
(Y) (G)
Hammer Strength - Plate Loaded - Adductor
(Y) (G)
Hammer Strength - Plate Loaded - H-Squat
(Y) (G)
Hammer Strength - Plate Loaded - Hack Press
(Y) (G)
Hammer Strength - Plate Loaded - Hip and Glute
(Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Leg Curl
(Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Leg Extension
(Y) (G)
Hammer Strength - Plate Loaded - Iso - Lateral Leg Press
(Y) (G)
Hammer Strength - Plate Loaded - Leg Curl
(Y) (G)
Hammer Strength - Plate Loaded - Leg Press
(Y) (G)
Hammer Strength - Plate Loaded - Linear Leg Press
(Y) (G)
Hammer Strength - Plate Loaded - Seated Calf Raise
(Y) (G)
Hammer Strength - Plate Loaded - Seated Leg Curl
(Y) (G)
Hammer Strength - Plate Loaded - Super Horizontal Calf
(Y) (G)
Hammer Strength - Plate Loaded - V-Squat
(Y) (G)
Hang Cleans
(Y) (G)
Jump Lunges
(Y) (G)
Leg Extensions
(Y) (G)
Leg Press
(Y) (G)
Leg Press Calf Raise
(Y) (G)
Lying Leg Curls
(Y) (G)
Lying Machine Squat
(Y) (G)
Nautilus Nitro Leg Extension
(Y) (G)
Nautilus Nitro Leg Press
(Y) (G)
Nautilus Nitro Prone Leg Curl
(Y) (G)
One Leg - Leg Extension
(Y) (G)
One Leg - Leg Press
(Y) (G)
One Leg - Lying Leg Curls
(Y) (G)
One Leg - Squat
(Y) (G)
Overhead Squat
(Y) (G)
Romanian Deadlifts
(Y) (G)
Rotary Calf
(Y) (G)
Seated Calf Raise
(Y) (G)
Seated Leg Curl
(Y) (G)
Smith Machine Squat
(Y) (G)
Smith Machine Stiff Legged Deadlift
(Y) (G)
Smith Machine Sumo Squats
(Y) (G)
Soloflex Calf Raise
(Y) (G)
Soloflex Dead Lift
(Y) (G)
Soloflex Donkey Press
(Y) (G)
Soloflex Frontal Squat
(Y) (G)
Soloflex Leg Curl
(Y) (G)
Soloflex Leg Extension
(Y) (G)
Soloflex Leg Press
(Y) (G)
Soloflex Squat
(Y) (G)
Soloflex Stiff Leg Dead Lift
(Y) (G)
Standing Barbell Calf Raise
(Y) (G)
Standing Calf Raises
(Y) (G)
Standing Calf Raises on Smith Machine
(Y) (G)
Standing Leg Curl
(Y) (G)
Standing One Leg Dumbbell Calve Raises
(Y) (G)
Step Ups
(Y) (G)
Stiff Legged Barbell Deadlift
(Y) (G)
Stiff Legged Dumbbell Deadlift
(Y) (G)
Sumo Deadlift
(Y) (G)
Thigh Abductor
(Y) (G)
Thigh Adduction
(Y) (G)
Wide Stance Barbell Squat
(Y) (G)
Wide Stance Dumbbell Squat
(Y) (G)
|
| Cardio | |
Basketball (Y) (G)
Bike (Y) (G)
Dancing (Y) (G)
Elliptical Trainer (Y) (G)
Handball (Y) (G)
Hiking (Y) (G)
Jeet Kune Do (Y) (G)
Jujutsu (Y) (G)
Jump Rope (Y) (G)
Kettlebell (Y) (G)
Kickboxing (Y) (G)
Lacrosse (Y) (G)
Plyometrics (Y) (G)
Racquetball (Y) (G)
Rock Climbing (Y) (G)
Rollerblading (Y) (G)
Rowing (Y) (G)
Rowing Machine (Y) (G)
Running (Y) (G)
Sculling (Y) (G)
Skier (Y) (G)
Spinning (Y) (G)
Stairclimber (Y) (G)
Stationary Bike (Y) (G)
Step Aerobics (Y) (G)
Strength/Pump Aerobics (Y) (G)
Swimming (Y) (G)
Tae-Bo (Y) (G)
Taekwondo (Y) (G)
Tennis (Y) (G)
Trampoline (Y) (G)
Treadmill (Y) (G)
Walking (Y) (G)
Water Aerobics (Y) (G)
Yoga (Y) (G)
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| STATS |
| |
| Journals: 3,103 |
| Entries: 16,994 |
| Extended Statistics |
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| EXERCISES |
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| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
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| JOURNAL ENTRIES |
| |
| Bodybuilding: 9,862 |
| Cardio: 4,363 |
| Nutrition: 2,039 |
| Note: 730 |
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