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| BLOG DIRECTORY |
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| Nickname | Blog Title | About |
| 79ta | Desperado | 23 yr old college student... |
| aa | | |
| Akabei | Beach 2006 | I am a 23 year old student ... |
| Andy | | |
| angie5 | Working out | My goals....to do at least 6 days of cardio betwee... |
| badassassassin | | I'm ready to rock and roll!!... |
| bencozzy | | |
| Betarita | I Be FI | |
| BigDaddy | Got to do it | 57yrs. young. I swear I am about to get it togethe... |
| bjpuhala | BJPuhala | |
| BlackBoots | Getting back in Shape | I am a 31 year old male living in Western Canada, ... |
| bo | Bo | Just me. I'm new to this so I'm still learning.... |
| Boganok | me | Mondays - Shoulders... |
| bronxxbomber | My Quest before the Summer | I'm 23 years old and I live in NYC. I just started... |
| buzz | BUZZ'S FITNESS CORNER!!! | Im 27 years old, female, from sask. canada. I am ... |
| Cfan1 | | I am 23 years old, I am in the armed forces statio... |
| chochi | | well im 19 and want to get started what would u gu... |
| Chris | Buildin' On Skinny | I'm 20 and too skinny. Seems like I should get on... |
| chubbs | | |
| Clancey | | |
| Codigo | | |
| CookieMonster | Back2Basics - A New Beginning | My name is Paul Meeks and I'm a 29 year old artist... |
| Dan | | |
| Debo | workin out | work at a sports place work out after work. train... |
| deepak | Me at 30 | |
| derMoerder | Unf. | 22 year-old male in NJ. Lifting since March 2004.... |
| DiegoC | DiegoC's Journal | I've never really went to the gym hard... I used t... |
| djbuff | This Is ME | I am 30 years old and very badly out of shape and ... |
| Drew | House set a Blaz | 2/16/05
I'm a 31 year old male. I’m a former Co... |
| Example | Example | This is the Bodybuilding Journal Example account. ... |
| Frisbinator | My workout life | I'm a personal trainer who loves working out for t... |
| George | GETTING SERIOUS THIS TIME | I'm a 34 year old retired police officer from NC. ... |
| getburl | An HIT Test Case | I have always been a hardgainer. In high school wh... |
| grybm | | |
| GunzOfTheFuture | 4/16/2006 | 5 Month Program... |
| GymRat | Back in the Saddle! | Just a gal looking to get back on stage after a lo... |
| Hugo | Getting started | This is my first work out with weight since Octobe... |
| Ivy | My Fitness Training | Over weight.... Target to loss 20 lbs within 3 mon... |
| jason | Warrior Quest | I am a former U. S. Marine currently serving in th... |
| jerome | Let's do this | Off to my wedding/vacation in Jamaica. Ill be gone... |
| JHSurf | Building a temple | I am new to bodybuilding and have spent most of my... |
| jjj | Getting in Shape | |
| jparis | Get Stronger Weight Training | I am an avid gym rat and will soon be a CSCS.... |
| JWest86 | My Weightlifting Log | |
| JZ | JZ Lifting | I'm 15, male, and started bodybuilding about a yea... |
| K | The Beginning | Starting a 12 week program aimed at getting strong... |
| Karell | Karell's progress | How does one write an about oneself? I don't even ... |
| keith | not so hot | i'm simple....i love the bodybuilding lifestyle. i... |
| keith | keiths 5 day program | As of right now iv'e been lifting weights for... |
| Kiki | Changing my Life | I am 28 years old Ethiopian-American. I have forev... |
| Kohox | Beginning of Training 2 | Monday- Arms/Abs
Tuesday-Shoulder
Wednesday-Ches... |
| kyung1 | BEST | i'm korean... |
| kyungil | | |
| MagicJohnson | | |
| massman | | |
| MCBB | Midwest Christian Bodybuilding | Midwest Christian Bodybuilding was created as a pl... |
| Mike | Fifties Muscles | Hi! I'm 55 years old and never been in shape. I am... |
| millzee1 | hello | bodybuild... |
| Milo | career change for m | im 20 years young just tryin to get back into shap... |
| minibuilder | Comeback ! | A bodybuilder who some where along the road of est... |
| Misanthropy | My Journal | I'm 32 yrs old living in Califorinia with my wife ... |
| MommaF8 | My Journey... | I'm a Catholic homeschooling mom of 7 (3 still at ... |
| Mtjohnston | Isagenix | Im an independent distributor with isagenix. The p... |
| musclehead4lfe | my | my drem is to some day become a profesional body b... |
| na | workout/nutrition journal | |
| ncb | Spinner | Male, 49
Trained regularly last year. Entered BF... |
| NerftheSmurf | Looking good naked | Goals:
-Look good naked
-Continue lifting weig... |
| NoQuarter | No Quarter | 17 Year old from B.C. Canada
6'4 190lbs... |
| Pipas | Pipa | 21 anos, female, nutrition student looking to loos... |
| Pitbully | Pitbully's Blog | 190lb... |
| profiler | Bodubuilding in New York | I am a student of NYU.... |
| Reggie | 12-21-05 (Back/Abs) | This was a great workout. I worked the crap ou... |
| regicat | Regicat's Corner | Female, 36 yo, from Portugal. Started doing some e... |
| Rick | The Daily Grind | I'm a 37 year old gym rat. Enjoy the read.... |
| RiverRat001 | RiverRat001 | I'm a life-long adrenaline junkie who as recently ... |
| rob1 | going strong | well i've been very consistant with my workouts la... |
| rockdevil | So it begins . . . | I'm now back at school (football camp actually) an... |
| sam | How to get buff in 7 days | I like to eat and sleep sometimes but mostly I lik... |
| Snook | LittleMan | Hi, i am a student from Norway who tought this sit... |
| Sparhawk64 | 12 May 2007 | Today was a good day.
Got up this morning and did... |
| Spike | Narcissism Personified | 26 years old, female, Chicagoan. In mid-2004, I we... |
| stanatedj | Starting ou | I'm just starting into it at age 41. I'm overweig... |
| steffanus | Day 2 | This is going to be tough but i'll get there. Toda... |
| stompamoto | from chubby to rock hard | I am 42 years old and this is the starting point!M... |
| sweatisgood | Sweatisgood | 30 year old amateur in NC. Have been lifting for t... |
| Sylas | new to the game | I was in shape for a very long time.. then i rippe... |
| T | | |
| tdf700 | TDF | Hey, thanks for checking out my journal. ... |
| TestostoroneBoy | Glute Growth | I have been working with my new trainer and he has... |
| thehipp24 | Mike's Blog | 10.09.06
Today I am starting my prewrestling se... |
| therunner | The Zone | I'm 17 and wanting to join the Marines. Right now... |
| Tommy | aerome | 58 yr old male, 74" 240#. Live in Delaware.Wife of... |
| tony | tony | |
| torp | Ripped and Lovin' it! | Ok...well workouts are going well. I'm doing cardi... |
| Trey | Trey's Day | 39 yo female - 250 lbs. Would like to lose about 1... |
| ultimatum | Accomplishing goals | I go to school during day, currently joined a coup... |
| valnac | mens sana in corpore sano | out of shape, and trying to rectify the situation.... |
| vince | the mailman | i am 56 years old and train 3 days per week. In th... |
| wardgeis | 86Queensgate | I'm a 29 year old male, trying to get back into sh... |
| WeaponX | Shock Troop | Location:Tokyo Japan
Occupation: Consultant a... |
| webby | mr universe | being training for 13 years personal training now.... |
| west | goodbye skinny | |
| whiskey2700 | question | Does anyone know what Max-OT means in the workout ... |
| wil | Wils super fantastic Blog | Im 19, enjoy working out immensely, and am blog... |
| XtremeSki2001 | From bulking to getting cut | 23 yr old male, 227lbs, goal is 195 by summer.... |
| youngweightlifter | Beginner Weightlifter | I'm an 18 year old in a long-term, long-distance r... |
| zarathustra | nitimur in vetitum | i'm in the ph.d. program for philosophy at tulane ... |
| Ziggy | So it begins.... | I'm 23 years old and just moved back to ohio to pe... |
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| STATS |
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| Journals: 3,156 |
| Entries: 17,595 |
| Extended Statistics |
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| EXERCISES |
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| Total: 556 |
| Chest: 65 |
| Back: 89 |
| Shoulders: 72 |
| Arms: 114 |
| Abdominals: 71 |
| Legs: 110 |
| Cardio: 35 |
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| JOURNAL ENTRIES |
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| Bodybuilding: 10,229 |
| Cardio: 4,545 |
| Nutrition: 2,089 |
| Note: 732 |
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